Maintain a slight bend in your arms. - Bhimber

Tuesday, 11 August 2015
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City: Bhimber, Azad Kashmir
Salary: Rs 10

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Contact name rany sam

Item description

Maintain a slight bend in your arms.
Keep the horizontal position briefly.
Variations
Male Perf
You can perform this exercise with dumbbells along the body, with the dumbbells on the back and with the dumbbells in front of thighs.
In this way you give the muscles in different ways an incentive whereby you develop a proportional muscle growth.
In addition, you can stretch your arms beyond the horizontal position. This allows you to speak the trapezius and train two muscles at a time. Many athletes do not use this technique because they want to focus on one muscle group. The Incline Dumbbell Curl you train biceps. Please note that at this exercise its proper implementation. If you do this exercise with a heavy weight to carry out your train mainly with momentum. Try the Incline Dumbbell Curl calmly execute because it is important that you feel the muscle tension.
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