College Students! Learn How to Lose Weight Using The Best Weight Loss Exercises - Bhimber

Well, as you may have read in other Nuratrim Review articles posted here, this could well be your best choice. When you consume fewer carbohydrates your body is forced to look for other sources of energy. Typically, it looks for its energy from protein in our muscle tissues. To avoid that, we have to feed our body with more sources of protein, i.e. meat. Now there are some protein sources amongst vegetables... soybeans for one. So, if you don't like the idea of eating more meat, maybe you can get by with using more soy based products or other vegetable sources of protein. However, the protein available in vegetables is not nearly as much as found in meats on an ounce for ounce basis. By the way, let's not forget fish in our diet. Fish is a great source of protein plus there are beneficial oils in fish that make it a very desirable addition to our diets

By now, I'm sure you see that, although carbohydrates play an important role in our diet, we need to use discretion in the amount of carbohydrates we consume, whether or not our goal is to lose weight. In future articles we will continue to look at not just carbohydrates but protein and fats as well and the role each of them play in maintaining a healthy body and a desirable weight.

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