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Programs though Spartagen XT Review that since you are in the gym four days a week, you'll want to ensure that you have good recovery abilities. If you don't then it's definitely going to come back to hinder you. Body Part Split Program Finally, the last of the muscle building workouts that you can assess and factor into your decision of what to do are body part split workouts. With these you're going to be just working one or two muscle groups in the gym each time you're there, spreading the body out across the week.