A man of 80 kg, which lasts for one hour - Bhimber

A man of 80 kg, which lasts for one hour on a treadmill to lose about 640 calories in the moderate range (trot).
A woman of 65 kg for 1 hour running on a treadmill, lose about 520 calories.
It was a kilo of fat (fat) to 7,000 calories for men need to run 10 hours and 56 minutes per week and women 13 hours and 28 minutes per week to lose up to the equivalent of fat.
Even if they want to compare weight loss or body fat percentage for men and women, and remember that you must be a similar comparison between individuals in terms of size, weight and fat mass.
Unfortunately, in general, women have to do more than men to exercise and lose the same weight% of the fat, because they need to work harder to get the same calorie expenditure than us.




There are myths and legends. There are exciting Legends interesting, and there are harmful myths.

Cultural aspect of Greek mythology is an example of how representative myths.