EngordanEs nuts not very common to read - Bhimber

EngordanEs nuts not very common to read that nuts are fattening, especially because in their nutritional composition we can find high in fat, so their caloric content is also high.
Diabazole
Of course, we keep in mind that it is not the same nuts consumed raw, such as those that have been cooked or fried, products or snacks either in passing -dicho tend to be very common in supermarkets and department surfaces: fried peanuts, roasted or fried almonds ...

However, as manifested from the Spanish Vegetarian Union today really can not say that nuts are fattening. If this statement talk about the results of a meta-analysis carried out in Spain and published by the American Journal of Clinical Nutrition, which has enabled us to confirm that eating nuts does not cause overweight, or causes an accumulation of fat body.
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